TWICE！
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How I only go to the gym for 25 minutes twice a week
TWICE！
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do you just use this Chest press machine or do you also do other chess machines / bench or dumbbells chest exercises?
i went from black pill to clear pill, I should do better this man is inspirational but i dont want to live vicariously through other any more, i just want to live with honor on the level im at and improve where i can. John is a beast tho, man changed my perspective on a lot of things.
Yessss! this shit works!
How many reps? Seems light for you if you’re able to do those small rep ranges
I think You are rigth on the spot, You really are. The problem is, almost nobody has the experience or knowledge to acomplish that kind training, let alone the willingness to train until you just can not move one more inch.
I do the same thing just twice a week then the rest of my time on productive things
You should make a video about your gear stack.
It might work.however it seems to me that John is not a good person to prove that method as he Has gained a lot of muscles and created his physics on the basis of different week plan training. He eventually changed his training schedule but at this level of fitness 25minute workout can be enough to maintain previously Worked out muscles. All I want to say is that There is a need to prove this method by a person who just starts building his physic. Post scriptum. John..huge thanks for your channel.whenever I Feel depressed or gloomy I watch some of your films and it gives me a spark to keep going.appreciate your work.greetings from Poland.
You should emphasize how you got your physique tho, as I am pretty sure I have heard you talk about working out for several hours a day in the past and running 80 mile weeks.
Some of us don’t workout for the physical aspects of it as much as the mental aspect of pushing one’s-self to the limit.
Your pain tolerance is crazy. Make it look easy lol
So you’re doing HIT