NO REPEAT 5000 Steps At Home / Do it twice and get 10000 steps / NO JUMPING walking workout

TWICE！

NGF Squad, 5000 Steps in 30 Minutes or 10000 Steps in 60 Minutes with this No Jumping Walking Workout – Walk At Home to hit your daily step goal.

#5000StepsIn30Mins #WalkingWorkout #IndoorStepsWorkout

🤩 8 Week Beginner Weight Loss Workout Program – download calendar here: https://bit.ly/3g5LTqu
😁 See all workouts here: https://bit.ly/3Giaset
😍 My Spotify Playlist: https://spoti.fi/3GeHJqX
👉 For extra support and accountability join my Private Facebook Community: https://www.facebook.com/groups/naomiganzufitness
Tag me on Instagram @naomiganzufitness to stay motivated

00:00 – 00:53 : CHANNEL INTRO
00:53 – 05:30 : 5000 Steps in 30 Minutes
05:31 – 20:00 : Indoor Step Walking Workout
20:01 – 41:29 : Walk At Home
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⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
⚫️ FIND ME ON INSTAGRAM: https://www.instagram.com/naomiganzufitness/
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Music: https://www.epidemicsound.com

~~~~ links of products i use ~~~~

🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: https://amzn.to/2IXApbH (put it in dals, soups, curries, over eggs, sandwiches)
Rolled Oats (Super Saver Pack): https://amzn.to/3m4VDmd
Instant Oats: https://amzn.to/379Ng2v
Veeba Tomato Ketchup: https://amzn.to/3l484x9
Protein Bars: https://amzn.to/3DebDu0
Soya Chunks: https://amzn.to/3l5HMum
Mini Soya Chunks: https://amzn.to/3l83Qo9
Vezlays Vegetarian Meat: https://amzn.to/33dlsZG
Soya Chaap: https://amzn.to/3m5Tl66
Tofu: https://amzn.to/2Jbo2Iw
Cooking Oil: https://amzn.to/2Symm0V
Plant Based Mylk: https://amzn.to/3pf3znv
Chia Seeds: https://amzn.to/3fy0SIx
Flax Seeds: https://amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): https://amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
https://amzn.to/364sD8u
https://amzn.to/3o7sSWL
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: https://amzn.to/2J48Qgp
Vitamin D3 & K2: https://amzn.to/3fz1cql
Protein Powder: https://amzn.to/33bc1Kv
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
Yoga / Exercise Mat: https://amzn.to/3cJtdvf
My Fitness Band: https://amzn.to/361dXXC
Dumbbells
Adjustable Dumbbells: https://amzn.to/3ztQ9Zm
5kg: https://amzn.to/3nUEax9
2kg – 5kg: https://amzn.to/3fAzPfU
Kettlebell: https://amzn.to/3fx8r25
Ankle Weights: https://amzn.to/2Vd5jiR
Weighing Scale: https://amzn.to/2HEMRfO
My Earphones: https://amzn.to/3nUKVzg (using them since 20 may, 2020)
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🧽🧴🛒 KITCHEN APPLIANCES
Airfryer: https://amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder: https://amzn.to/2V1WkAR
Food Scale: https://amzn.to/3kY6UDq
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️
Stretch Mark Prevention
https://amzn.to/33icKJI
https://amzn.to/3l8cP8R
Body Wash: https://amzn.to/39fCbPR
Shampoo & Conditioner: https://amzn.to/3nVTbig
Face Moisturizer
https://amzn.to/2HzLBKT
https://amzn.to/364EfZb
Face Wash: https://amzn.to/2UZZhSq
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Sending tons of positivity your way,
Naomi Ganzu